Salmon may be the one fish many people find reluctant to share with salmon else, and it’s not hard to see why. Salmon has a rich, buttery texture, and contains a multitude of healthy fats and vitamins. Even The Rock himself admitted that salmon is “a great fish in terms of health and fitness” in an interview with Insider.
Salmon is one of the best sources of long-chain omega-3 fatty acids EPA and DHA which can help reduce inflammation and lower blood pressure. It also contains astaxanthin which gives its red pigment and is an antioxidant linked to healthier skin.
Cook salmon with gentle heat, either in an oven or in a slow cooker to enjoy the moist and succulent meat of this fish.