High in Vitamin E and other powerful antioxidants, Olives are heart-healthy and part of the famously healthy Mediterranean diet. Studies have also shown a possibility of protection against osteoporosis and cancer.
How to use olives:
- Toss into pasta, rice and quinoa dishes
- Add to stuffings and dressings for baking
- Add as toppings for homemade pizzas and flatbreads
- Stir into Chicken, tuna and crab salads
- Add to cream cheese for yummy cracker dip